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Take your game to the next level

Strength and conditioning for padel

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One-to-one or group classes in Malta

Complete periodization
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Strength and conditioning for athletes

Find out how to improve your conditioning level in order to perform better on the court

A person is holding a padel racket on an outdoor court with a blue, synthetic playing surface. The racket has a bold design with black, red, and white colors. The individual is dressed in a black shirt with gold lettering and a light gray skirt, suggesting a sporty and focused pose ready for play.
A person is holding a padel racket on an outdoor court with a blue, synthetic playing surface. The racket has a bold design with black, red, and white colors. The individual is dressed in a black shirt with gold lettering and a light gray skirt, suggesting a sporty and focused pose ready for play.

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Strength and conditioning

Improve your padel, tennis or any other sport through our complete programs that cover all aspects of training

Result-driven approach
A woman playing padel, holding a paddle with both hands, dressed in athletic wear on a court. A net and a glass wall with partially visible text are present. The background shows some trees and a clear sky.
A woman playing padel, holding a paddle with both hands, dressed in athletic wear on a court. A net and a glass wall with partially visible text are present. The background shows some trees and a clear sky.

Continuous testing over the planning period to monitor results

A woman holds a padel racket while standing on a court surrounded by blue fencing. She is dressed in sportswear, including a black tank top. The padel court is outdoors, with a background that includes buildings and greenery.
A woman holds a padel racket while standing on a court surrounded by blue fencing. She is dressed in sportswear, including a black tank top. The padel court is outdoors, with a background that includes buildings and greenery.
A padel court with blue fencing and a clear blue playing area is shown. A padel racket with a dark blue and green design is held in the foreground. The background includes an artificial grass surface, numbered court signage, and a high-rise building. The setting appears to be an outdoor sports facility.
A padel court with blue fencing and a clear blue playing area is shown. A padel racket with a dark blue and green design is held in the foreground. The background includes an artificial grass surface, numbered court signage, and a high-rise building. The setting appears to be an outdoor sports facility.
We target your weaknesses

We tailor specific training plans that target your weaknesses

Contact us directly on our Instagram page and we’ll make a specific plan for you

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Our athletes

Find out about the athletes who train with us on our Instagram page

An indoor sports facility featuring several padel courts with blue playing surfaces and orange sidelines. There are players engaged in a game on one of the courts, while the others appear empty. The area is well-lit with overhead lighting and enclosed by a high ceiling and metal structure.
An indoor sports facility featuring several padel courts with blue playing surfaces and orange sidelines. There are players engaged in a game on one of the courts, while the others appear empty. The area is well-lit with overhead lighting and enclosed by a high ceiling and metal structure.
A person stands on a padel court, holding a black padel racket with their body slightly bent forward. They are wearing a bright green shirt with the word 'Sidespin' printed on it, along with gray shorts. The blue court surface is visible, and there is a net in the foreground with the 'Sidespin' logo.
A person stands on a padel court, holding a black padel racket with their body slightly bent forward. They are wearing a bright green shirt with the word 'Sidespin' printed on it, along with gray shorts. The blue court surface is visible, and there is a net in the foreground with the 'Sidespin' logo.

Thanks to Marco I improved my padel game and I became Malta number 1 male player

Lucas Llanos

A padel racket lies on a dark surface, accompanied by three bright yellow padel balls. The balls are scattered around the racket, which has a circular grid design with large holes. A cylindrical container with an orange lid, likely a ball canister, is partially visible.
A padel racket lies on a dark surface, accompanied by three bright yellow padel balls. The balls are scattered around the racket, which has a circular grid design with large holes. A cylindrical container with an orange lid, likely a ball canister, is partially visible.
A blue court features white boundary lines with two padel rackets and several yellow tennis balls scattered across the surface.
A blue court features white boundary lines with two padel rackets and several yellow tennis balls scattered across the surface.

★★★★★

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Strength and conditioning for athletes

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Atlethes

marco.gallerani@me.com

+393407839260 WhatsApp

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