Marco Gallerani | Padel Strength & Conditioning Coach

Your body is holding your padel back

Get a plan built just for you. Move faster, stay fresh and enjoy every match more.

I review your videos every week

Your plan is built just for you

Message me whenever you need help

Find out what’s holding you back

Initial assessment · Weekly check-in · 1-to-1 support

Carlo

“Five matches in a day now and my legs are still fresh.”

Carlo · 18 months in

Katja

“Ten minutes of loaded mobility did more than years of stretching.”

Lucas · 3 years in

“I don’t get tired on court any more and I get to the ball faster.”

Katja · since 2023

Melisa

“First time strength training ever stuck for me.”

Melisa · 3 years in

Mark

You play padel a lot, but you’re not improving

You take lessons, play several matches a week, maybe you even go to the gym. But on court you’re still slow, you’re still not playing your best padel.

Talk on WhatsApp

Reviewed personally

What it is costing you

Matches you should win

Level for eight games, then your legs decide the rest of it.

The ball you saw early

You read it, you call it, and you still arrive half a step late.

Your own game

You play safe because the shoulder is talking, not because it is the right shot.

The days after

One match costs you two days, and the next session pays for it.

What you get back

The third set back

You finish matches still moving and still choosing your shots.

Half a step earlier

You reach the balls you have spent two seasons watching go past.

Swings without hesitation

No niggle deciding the shot before you do.

The player you already are

Same technique, a body that can finally hold it for three sets.

How we help you play better

Three steps, run every week. No improvising, no generic routines.

STEP 01

We find your real problem

We find what’s holding you back. Mobility, strength, power, fitness, agility.

Every player is different. That’s why every plan starts with an assessment.

STEP 02

We build the right plan

The plan is built around you: level, availability, niggles, equipment, matches and goals.

Not a generic routine. A plan to move better, last longer and play with more confidence.

STEP 03

We improve every week

Every week we review how you are going: check-in, video feedback, WhatsApp support and recurring video calls.

The idea is simple: stop improvising and train the way a padel player actually needs.

Proven results

Padel players who were training around their body, not with it. Every clip is theirs, filmed once the work started showing up on court.

Carlo
“I wanted faster legs and more endurance. Now I play four, five, six matches in a day and my legs are still fresh.”
Training 18 months
Leg speed + endurance
Leg speed + endurance
Lucas
“Ten minutes of loaded mobility a session did more than years of static stretching — and the lower-back pain from desk work went with it.”
Training 3 years
Mobility, no back pain
Mobility, no back pain
Katja
“I don't get tired on court any more and I get to the ball faster. For the league this summer it's the best preparation I could have.”
Training since 2023
Court fitness
Court fitness
Melisa
“I had tried strength training before and never stuck with it. This is the first time it lasted — and I am surprised how strong I have become.”
Training 3 years
Strength that stuck
Strength that stuck
Angelo
“After three sessions the difference on court was obvious — even my coach noticed. I move better and I turn into the ball better.”
After 3 sessions
Court movement
Court movement
Mark
“My son competes, and we had no space and no good local coach. Marco built him a programme with almost no equipment — his mobility and speed improved hugely.”
Junior competitor
Coached online
Coached online
Zhaniya
“My game was missing power and stability. Now I move better on court, and he explains why every exercise matters — that keeps me focused.”
A few months in
Power + stability
Power + stability

Carlo
“I wanted faster legs and more endurance. Now I play four, five, six matches in a day and my legs are still fresh.”
Training 18 months
Leg speed + endurance
Leg speed + endurance
Lucas
“Ten minutes of loaded mobility a session did more than years of static stretching — and the lower-back pain from desk work went with it.”
Training 3 years
Mobility, no back pain
Mobility, no back pain
Katja
“I don't get tired on court any more and I get to the ball faster. For the league this summer it's the best preparation I could have.”
Training since 2023
Court fitness
Court fitness
Melisa
“I had tried strength training before and never stuck with it. This is the first time it lasted — and I am surprised how strong I have become.”
Training 3 years
Strength that stuck
Strength that stuck
Angelo
“After three sessions the difference on court was obvious — even my coach noticed. I move better and I turn into the ball better.”
After 3 sessions
Court movement
Court movement
Mark
“My son competes, and we had no space and no good local coach. Marco built him a programme with almost no equipment — his mobility and speed improved hugely.”
Junior competitor
Coached online
Coached online
Zhaniya
“My game was missing power and stability. Now I move better on court, and he explains why every exercise matters — that keeps me focused.”
A few months in
Power + stability
Power + stability

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Talk on WhatsApp

The coach watching your clips

One coach, a small roster, and no assistants in between. You always know who is writing your plan.

Players coached

Player name

Marco Gallerani

Every clip is watched by me and every plan is written by hand. That is the whole method, and it is why the roster stays small.

Qualification

MSc in Strength and Conditioning

Specialism

Padel Players

Coaching since

2014

Based in

Malta

Your coaching includes

One plan, built and reviewed by Marco. No templates, no automated routines, no app doing the thinking for you.

A plan written just for you

Built around your match calendar, your travel and the equipment you actually own. Never a template.

Full initial assessment

We map your physical state, niggles, level and the time you really have.

Padel-specific tests

Mobility, power, agility and endurance, measured the way padel demands.

Weekly video feedback

Every clip is reviewd by Marco.

1-to-1 WhatsApp support

A direct line for the questions that come up mid-week. Unlimited questions.

Weekly check-in

A weekly read on sensations, load and the fatigue you are carrying.

Kick-off video call

We set the route together and clear every question before you start.

Who I can actually help

Marco takes a small number of players at a time. Being honest about the fit saves both of us a month of wasted work.

This is for you if

You play several times a week and take it seriously.

You always feel half a step late.

You want to move better, arrive earlier and last longer.

You have pain you would rather fix than manage.

You want to know exactly what to train and when.

You want a plan written for you, not an automated routine.

Give this a miss if

You want a quick fix with no follow-up.

You cannot train consistently most weeks.

You would rather not send clips or check in.

You only want loose exercises from Instagram.

You expect a transformation in two weeks.

You are not interested in how you move long term.

What I promise

A plan built for you

Weekly feedback

Honest advice

Changes when you need them

I am not going to promise miracles. That would not be honest, and you would notice on court before you noticed it anywhere else.

What I do promise is direction.

A plan written just for you, your week and your court time. A clear answer on what to train and why. Feedback on real footage every week, from me and not an assistant. And changes as your season and your body change.

If that is not what you are after, tell me on WhatsApp and I will say so plainly. I’d rather say no than take your money

(01)

Message on WhatsApp

2 minutes

Tell Marco where you are, how often you play and what keeps getting in the way.

(02)

We check the fit

Same day

A short back and forth to see whether this is right for you. If it is not, he will say so.

(03)

The process, explained

One chat

How the plan, the weekly feedback and the check-ins actually work, before you commit.

(04)

Initial assessment

One clip

Movement, strength and history, plus one clip of a normal session filmed on your phone.

(05)

Start and adjust

Week one

Your first plan lands. From there it changes every week around your body and your season.

Player