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Master in Strength and Conditioning

I have an old-school approach to strength and conditioning. I strongly believe that by training hard enough everyone can get amazing results

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Aerial view of a brightly lit padel court complex at night, surrounded by greenery and nearby buildings. The courts are illuminated, creating a vivid contrast against the evening sky. In the distance, city lights and a mountain range are visible beneath a cloudy sky.
Aerial view of a brightly lit padel court complex at night, surrounded by greenery and nearby buildings. The courts are illuminated, creating a vivid contrast against the evening sky. In the distance, city lights and a mountain range are visible beneath a cloudy sky.

Strength and conditioning

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A person in athletic wear is playing a racquet sport on a bright blue court. The player is mid-motion, preparing to hit a ball with the racquet. In the background, there is a wire fence, trees, and some urban structures.
A person in athletic wear is playing a racquet sport on a bright blue court. The player is mid-motion, preparing to hit a ball with the racquet. In the background, there is a wire fence, trees, and some urban structures.
Racket sports

Personalized training plans for padel and tennis players of all levels

A young tennis player in sports attire is at a tennis court with their coach. The coach is holding a basket full of tennis balls and tossing one towards the player. They are both indoors, and the playing surface appears to be clay. The environment is well-lit, and the setting seems focused on training.
A young tennis player in sports attire is at a tennis court with their coach. The coach is holding a basket full of tennis balls and tossing one towards the player. They are both indoors, and the playing surface appears to be clay. The environment is well-lit, and the setting seems focused on training.
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A person in athletic attire is playing tennis on an outdoor court. The player is preparing to hit a tennis ball with a racquet, mid-motion during a serve or a powerful shot. The court is surrounded by a wire fence, and the background shows a clear blue sky with scattered clouds.
A person in athletic attire is playing tennis on an outdoor court. The player is preparing to hit a tennis ball with a racquet, mid-motion during a serve or a powerful shot. The court is surrounded by a wire fence, and the background shows a clear blue sky with scattered clouds.
A person in athletic attire is on a tennis court, bending slightly with a racket in hand, preparing to play. They are wearing a cap, tank top, and shorts, and the court has a warm, orange hue with a white line running through the center.
A person in athletic attire is on a tennis court, bending slightly with a racket in hand, preparing to play. They are wearing a cap, tank top, and shorts, and the court has a warm, orange hue with a white line running through the center.
Other sports

Training plans for athletes who want to become elite

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Strength and conditioning for athletes

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marco.gallerani@me.com

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